Get and Stay Fit!Photo: Ever wonder what to eat when your stuck traveling all day? Pack snacks! Mini peppers, hard cheese,… http://t.co/qrgaMLNp
Ever wonder what to eat when your stuck traveling all day? Pack snacks! Mini peppers, hard cheese, almonds and pistachios should get me through the 8 hours of travel I have coming up. PS the pistachios were buy one get one :)
Primal (low carb) Enchiladas. Last nights dinner… Amazing. Egg white crepes replaces the tortillas.. Stuff with seasoned ground turkey. Top with cheese and sauce. A little guacamole on the side… That’s eating!!
How to: Reptiles
How to: Mt Climbers
Get Strong! Body Weight Workout with “Sexy Planks”
Check out this workout that anyone can do anywhere. All you need is your body and some space (no excuse)
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 15-20 of each. If you feel like you could do many more reps, then up reps.
Breakfast! Over easy eggs on bed of arugula topped with salsa and of course coffee… Oh my liquid vices are many ;p
Last Nights Dinner 30 minutes to make Fire Chicken, smashed cauliflower Grilled asparagus Sauteed mushrooms Roasted sprouts Yum!
Low Carb Lunch with a Coworker! Chipolte…. Keeps my insulin in check, tastes great and is good for 2 meals. Can’t beat that :) PS- the sugar loaded dressing is not mine. I ask for extra pico and use that as dressing.
Breakfast Bizarre: Turkey sausage on a bed of arugula. It was tasty but a little lonely. Next time I think I’ll add tomatoes. Mmm
How to: Alternating Reverse Lunge
