Get and Stay Fit!Get Strong!
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each. If you feel like you could do many more reps, then up weight you are using.
Moves:
1) Goblet Squat
2) Row
3) Slide Lunge
4) Sexy Push Up
What are you going to do? Pick and commit!!!
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
