Get and Stay Fit!

Get Strong! Session 09/20

Strong Bodies are Sexy Bodies! So here is the workout to get you there!

Do 4-6 rounds of 8-10 reps for each move.

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)

Moves:
Clean Squat
Plank Row
Single Leg Bridge
Tricep Press
Lunge with Kick Back

What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing