Get Lean! Reptiles and SLDL
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each. If you feel like you could do many more reps, then up weight you are using.
Get and Stay Fit!Get Lean! Reptiles and SLDL
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each. If you feel like you could do many more reps, then up weight you are using.
