Get Strong! Session Doing the Cheerleader OH...

Get Strong! Session Doing the Cheerleader OH YEA!!! GO TEAM

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)

Moves:
Weighted Squat
Plank Row
Cheerleader Lunge
Push Ups
What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing