Get and Stay Fit!Get Lean! Session Flash Dance and Mt Climbers
Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs! The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week. Squats Jump Lunges Mountain Climbers Flash Dance Do 8 rounds of 20 seconds work 10 seconds rest for each move. For examples Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Got It? Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3. Best, Whitnee Act Fit, Eat Smart, Be Amazing
