Get and Stay Fit!Get Lean Workout! It’s a ZOO! Reptiles and Dancing Crabs!
Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!
The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week.
Jump Squats
Dancing Crab
Skater Lunge
Reptiles
Do 8 rounds of 20 seconds work 10 seconds rest for each move.
For examples
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Got It?
Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
