Get and Stay Fit!Get Strong! Workout with some Sexy Push Ups!
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)
Moves:
Squat Thrust
Plank Row
Lunge with High Knee
Sexy Push Ups
What are you going to do? Pick and commit!!!
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
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