Get Strong: Up, Down, Side to Side
This week if, I don’t have time to make it to the gym I’ll complete this 20 minute workout at home. It’s very straight forward and all you need is a little bit of space.
15 Reps 4X’s, rest for 60 seconds between rounds
Hold Squat (3-7 seconds)
Walk-Out w/ Push Up
Dip (use a bench or chair)
Keep your eating clean and do this workout 3Xs this week to be on the way to a leaner, stronger, fitter you.
Act Fit, Eat Smart, Be Amazing,