Posts containing the "bodyweight" tag.

dropshadow

How to: Mt Climbers

2 11.10.11
dropshadow
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Get Strong! Body Weight Workout with “Sexy Planks”

Check out this workout that anyone can do anywhere. All you need is your body and some space (no excuse)

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 15-20 of each.  If you feel like you could do many more reps, then up reps.

12 11.10.11
dropshadow
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