Get and Stay Fit!How to: Mt Climbers
Get Strong! Body Weight Workout with “Sexy Planks”
Check out this workout that anyone can do anywhere. All you need is your body and some space (no excuse)
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 15-20 of each. If you feel like you could do many more reps, then up reps.
How to: Jump Squat
A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!
My 30 Day Get and Stay Fit Challenge
I’m getting my fitness back on track and here’s an explanation of how. I’ll be tracking my progress on my “white board wall”, a house warming gift from my friends Caitlin. The 7 elements I’m working on for the next 30 days are Food, Workouts, Walking, Sleep, Blogging, Reading and Playing. Check out the video for an explanation
Get Strong!
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each. If you feel like you could do many more reps, then up weight you are using.
Moves:
1) Goblet Squat
2) Row
3) Slide Lunge
4) Sexy Push Up
What are you going to do? Pick and commit!!!
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
Back with a 30 Day Challenge
30 Day Challenge
Hey! Ok so long time no post… I know J But I’m back, for real, for real this time and working on a new challenge I wanted to share with you…because yeah, even personal trainers slip up sometimes…
Recently I bought a condo (WOO HOO) and got promoted at my day job (DOUBLE WOO HOO)… While super exciting both of these things were in their own way, time consuming and stressful. They changed my daily schedules and I fell out of my routine… started working out less and most importantly eating worse AKA “treats” were the norm…not um… treats but I’m back! For the next 30 days I’m going to focus on the basics that got me to where I was before. As an FYI were I was before was, strong, happy, energetic and if I do say so myself…hot…yeah I actually liked my body.
I’ll be posting the workouts I’m doing, food I’m eating and everything else I’m up to as it relates to getting and staying fit.
The ideas I’m challenging myself to are right in line with the Primal Blueprint.. Mark Sisson who wrote the book has a blog: www.marksdailyapple.com Check it out…lots of great tips and tricks as well as success stories.
So here’s what it is for the next 30 days I’m going
1) Eat fish, chicken, veggies, nuts, seeds, fruit, and fermented dairy (Maybe red-meat…I started eating chicken 3 years ago…before that the last time animal flesh touched my tongue was when I was 12. I actually feel better eating fish and chicken so why not give red meat a chance, right?)
2) Workout 3 times/week
3) Walk 3 hours/week
4) Play/read (aka do something really fun) 4 times/week
5) Sleep 8 hours night
This is how I’m planning to act fit, eat smart and be amazing!
Have you given yourself any new challenges? What are they and how are you making them happen?!?!?!?!
Get Lean Workout! It’s a ZOO! Reptiles and Dancing Crabs!
Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!
The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week.
Jump Squats
Dancing Crab
Skater Lunge
Reptiles
Do 8 rounds of 20 seconds work 10 seconds rest for each move.
For examples
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Got It?
Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
Get Lean! Session Flash Dance and Mt Climbers
Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs! The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week. Squats Jump Lunges Mountain Climbers Flash Dance Do 8 rounds of 20 seconds work 10 seconds rest for each move. For examples Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Got It? Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3. Best, Whitnee Act Fit, Eat Smart, Be Amazing
Get Fit Fit of the Week: Tuck Jump
Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!
Do 30 seconds of this move 5-6 times throughout the day.
Don’t forget your triggers!
Get Strong! Session Doing the Cheerleader OH YEA!!! GO TEAM
You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)
Moves:
Weighted Squat
Plank Row
Cheerleader Lunge
Push Ups
What are you going to do? Pick and commit!!!
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
Get Lean! Twist Jumps and Mountain Climbers
Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!
The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week.
Squats
Jump Squats
Moutain Climbers
Twist Jumps
Do 8 rounds of 20 seconds work 10 seconds rest for each move.
For examples
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Got It?
Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee
Act Fit, Eat Smart, Be Amazing
