How to: Mt Climbers

Get Strong! Body Weight Workout with “Sexy Planks”

Check out this workout that anyone can do anywhere. All you need is your body and some space (no excuse)

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 15-20 of each.  If you feel like you could do many more reps, then up reps.

How to: Side Lunge

Here’s a more detailed description of how to do a side lunge. If there are any other moves you’d like to see let me know!

How to: Jump Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

My 30 Day Get and Stay Fit Challenge

I’m getting my fitness back on track and here’s an explanation of how.  I’ll be tracking my progress on my “white board wall”, a house warming gift from my friends Caitlin. The 7 elements I’m working on for the next 30 days are Food, Workouts, Walking, Sleep, Blogging, Reading and Playing.  Check out the video for an explanation

Get Strong!  

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each.  If you feel like you could do many more reps, then up weight you are using.

Moves:
1) Goblet Squat

2) Row

3) Slide Lunge

4)  Sexy Push Up

What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing

Eat Smart: Slow Roasted Salmon

Here’s a quick (2 minutes hand on) fish dish.

Ingredients:
1 Slab of Salmon
Salt
Pepper
Red Pepper Flakes
Olive Oil
Garham Masala
Nutmeg

Set the oven to 225.
Place the salmon on a pan that has been oiled.
Sprinkle the above seasoning on the salmon in the quantity that you like
Drizzle with olive oil

Place on the middle rack in the oven for 25-30 minutes

Enjoy on top of salad or with vegetables.

Act Fit, Eat Smart, Be Amazing