How to: Mt Climbers

Get Strong! Body Weight Workout with “Sexy Planks”

Check out this workout that anyone can do anywhere. All you need is your body and some space (no excuse)

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 15-20 of each.  If you feel like you could do many more reps, then up reps.

How to: Jump Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

How to: Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

Get Strong! Cheerleader

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each.  If you feel like you could do many more reps, then up weight you are using.

And yeah…can tell I was in the band and not a cheerleader :P

My 30 Day Get and Stay Fit Challenge

I’m getting my fitness back on track and here’s an explanation of how.  I’ll be tracking my progress on my “white board wall”, a house warming gift from my friends Caitlin. The 7 elements I’m working on for the next 30 days are Food, Workouts, Walking, Sleep, Blogging, Reading and Playing.  Check out the video for an explanation