How to: Mt Climbers

How to: Side Lunge

Here’s a more detailed description of how to do a side lunge. If there are any other moves you’d like to see let me know!

How to: Jump Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

How to: Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

Get Strong!  

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each.  If you feel like you could do many more reps, then up weight you are using.

Moves:
1) Goblet Squat

2) Row

3) Slide Lunge

4)  Sexy Push Up

What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing

Get Lean! Session Flash Dance and Mt Climbers

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs! The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week. Squats Jump Lunges Mountain Climbers Flash Dance Do 8 rounds of 20 seconds work 10 seconds rest for each move. For examples Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Got It? Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3. Best, Whitnee Act Fit, Eat Smart, Be Amazing

Get Fit Fit of the Week: Tuck Jump

Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!

 Do 30 seconds of this move 5-6 times throughout the day.

Don’t forget your triggers!

I’m going to do this every time I turn on the TV!!!!

Get Strong! Session 09/20

Strong Bodies are Sexy Bodies! So here is the workout to get you there!

Do 4-6 rounds of 8-10 reps for each move.

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)

Moves:
Clean Squat
Plank Row
Single Leg Bridge
Tricep Press
Lunge with Kick Back

What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing

Get Lean! Session: Muppet Dance :)

Here this weeks Get Lean workout it’s great for getting a tone tummy and lean legs!

The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few  (3) times a week.

Jump Squats
Mountain Climbers
Skater Lunges
Muppet Dance



Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee

Act Fit, Eat Smart, Be Amazing