How to: Mt Climbers

How to: Squat

A few folks have asked for more detail on how to do the exercise I mention in my videos so I put together a few… If there is a specific move you’d like to see, let me know!

Get Strong! Cheerleader

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. Aim for 8-10 of each.  If you feel like you could do many more reps, then up weight you are using.

And yeah…can tell I was in the band and not a cheerleader :P

Get Lean Workout!  It’s a ZOO! Reptiles and Dancing Crabs!

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!

The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few  (3) times a week.

Jump Squats

Dancing Crab

Skater Lunge

Reptiles

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples

Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds
Dancing Crab for 20 seconds, rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee

Act Fit, Eat Smart, Be Amazing

Get Lean! Session Flash Dance and Mt Climbers

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs! The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few (3) times a week. Squats Jump Lunges Mountain Climbers Flash Dance Do 8 rounds of 20 seconds work 10 seconds rest for each move. For examples Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Squat for 20 seconds, rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for 10 seconds Got It? Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3. Best, Whitnee Act Fit, Eat Smart, Be Amazing

Get Strong! Session Doing the Cheerleader OH YEA!!! GO TEAM

You should be able to complete the reps but feel like you could only do 2 more, MAX at the end of each round. If you feel like you could do many more reps, then up the reps OR modify the move (modifications in parens)

Moves:
Weighted Squat
Plank Row
Cheerleader Lunge
Push Ups
What are you going to do? Pick and commit!!!

Best,
Whitnee
Act Fit, Eat Smart, Be Amazing

Get Lean! Twist Jumps and Mountain Climbers

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs!

The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few  (3) times a week.
Squats
Jump Squats
Moutain Climbers
Twist Jumps

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee

Act Fit, Eat Smart, Be Amazing

Get Fit Fit of the Week: Tuck Jump

Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!

 Do 30 seconds of this move 5-6 times throughout the day.

Don’t forget your triggers!

I’m going to do this every time I turn on the TV!!!!

Get Fit Fit of the Week: Toe Touch Soccer Style

I must still have the world cup on my mind…

Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!

 Do 30 seconds of this move 5-6 times throughout the day.

Don’t forget your triggers!

I’m going to do this every time I turn on the TV!!!!

Get Lean! Session 08/15 Flash Dance!!!!!

Here this weeks Get Lean workout it’s great for getting a tone tummy and lean legs!

The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few  (3) times a week.
Squats
Jumping Lunges
Reptiles
Flash Dance (OH YEAH I WENT THERE!!!!)

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee

Act Fit, Eat Smart, Be Amazing

Get Fit Fit: SNOWBOARDER

Here’s this week’s Get Fit Fit, time to get up off your duff and MOVE!!!!

 Do 10 reps at a time 5-6 times throughout the day.

Don’t forget your triggers!

Act Fit: Workout of the Week 07/25/10  Get Lean!

Here this weeks Get Lean workout it’s great for getting sexy abs and toned thighs.
The purpose of this work out is to get ME and YOU lean! It’ll will also help increase endurance so any of you runner’s out there give this a whirl a few  (3) times a week.
Squats
Jump Squats
Reptiles
Jumping Jacks

Do 8 rounds of 20 seconds work 10 seconds rest for each move.

For examples
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Squat for 20 seconds, rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds
Jump Squat for 20 seconds rest for 10 seconds

Got It?

Enjoy! And feel GREAT that are you doing something AMAZING For your body. You’ll get healthier stronger and leaner!!! WOO HOO I know I could use all 3.
Best,
Whitnee

Act Fit, Eat Smart, Be Amazing